HAD TO QUIT

Got asked to go to PA for a shoot on day-1! Will I start again? Not sure. It's so drastic. I'm going to try to get my sugars under control for now instead. Speaking of which it's time for my ezekial cereal. Maybe doing calories with pen and paper would be a good idea.

Day 1

Woke up at 6am and brewed my saltwater flush. Sat in the bathroom and drank it down in one go with a straw and went back to bed to let it rumble around in my stomach. It worked. Sometimes at first it doesn't and more salt is needed to kick start it, but it worked.


I'm pretty tired from having woken up so early.